Had a really great, authentic chat with Dean about a number of different topics including emotional healing, martial arts, cold water swimming, relationships, mental health and a few others. Tune in and have a listen, I promise it will make you think.
Dean loves sharing his knowledge of health and nutrition and how emotional healing is the key to unlocking your true potential.
You can search for his booked called 'Thrive' on Amazon and check out his website - www.deancoulson.co.uk
He has been involved in the martial arts for over 30 years, studied several martial arts to black belt level, and is a certified self protection instructor and is one of the few people who has studied under the world renowned Geoff Thompson and his real combat system to 2nd Dan.
His own personal Journey defined his love of human performance, nutrition and health. His mother was ill through his teen years and so he embarked on a fitness regime to avoid the same. Later, unable to conceive naturally, he embarked on an exploration of nutrition and health so that he and his wife could have children. Injuries from his sporting activities made him seek out why bodies break down and how they can be fixed.
An international best selling author of the fit formula, he also spends his time writing for various publications including being a feature writer on Nutrition for the UK’s biggest selling Martial arts magazine – Martial Arts Illustrated. The list goes on :)
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