Negative Self-Talk...

You have to be careful and aware of the messages you tell yourself in your head. These messages all feed your subconscious. If you tell yourself you are weak and useless then that is how you will be.

It is important that we are aware of all these little messages because they have a real impact on our lives. It is just as important as to how we speak to others.

Especially children. So many children have been told they will amount to nothing at school because they are not wired academically.

They are creatively orientated or have another genius that they will serve the world with. These things we tell our children when we are frustrated can have a lasting impact on them.

It develops their belief system that they are not good enough and this will affect them for the rest of the lives. We use throw away comments which we don't really mean but the other person takes them onboard.

The same with your partner. Be careful what you say to them. Our ET cousins are constantly looking for ways to uplift each other. This is how they live their lives.

Encouraging and inspiring everyone they come across. As humans, we do not do this by default. We insult others to make ourselves feel better.

We blame others for our situations. We blame others for what we cause to happen to ourselves. It is all about take responsibility. Responsibility for the words that come out our mouth.

The words we tell ourselves in our head. And our actions. What is the bigger picture. Why are you doing what you are doing right now. What is the payoff and what is the likely long term outcome of your words and actions.

When we start to dig deeper and ask ourselves these questions then we can begin to grow as a person. We can evolve into a better version of ourselves. We can teach others to do the same.

We can be in a frequency of love and positivity. Good things do not happen in the world when we are miserable and unhappy. Even more so when we go around making others miserable and unhappy.

This is not the way to be living your life. It starts with positive and uplifting self-talk. Big yourself up. Encourage and motivate yourself to be helpful and useful to others.

Do not seek to be lazy and disinterested. Seek to uplift others you come across. Even if it is with a smile.

These small humane gestures can make such a big difference to someone we come across who is struggling with their own negative self-talk. Our smile can snap them out of it in an instant.

Do not try and encourage and inspire each other or your children with insults, anger and frustration.

Even if it does inspire them to do something, it is not coming from a pure place and for this reason, the outcome with not be authentic and heart felt. Even if it is positive, like getting a job, there will be a negative energy around it.

Parents and teachers shout at children based on their own frustration and anger. Children at a young age are like sponges. They absorb everything you say and take it onboard.

You may say it in a joking way but they do not take it that way. So be very careful with your words. Better to say nothing than something negative.

Better to be empathetic and understanding in a negative situation. Always find a way to be positive and to uplift others. And to uplift yourself.